Gratitude brings rewards

Perhaps you already know how much personal benefit comes from gratitude. If so, this is a little reminder.

I challenge you to examine your life and count up how many things you truly value.

Very likely, you live in a snug, weather-tight home with electricity and indoor plumbing. When you need to go somewhere—especially any distance from your house—you drive a car or use some form of public transportation. Your cell phone gives you access to the entire world.

You probably have a computer, a TV, a microwave and a refrigerator. With these few things, no matter what their age, quality or state of repair, you are richer than 90% of the world's population.

Now expand your thinking to include the little luxuries that make your life easier and the people who help you along your way. Add in your freedom of choice, your talent and creativity. Be specific. Continue the list until you truly can't think of another thing to be thankful for.

Take special note of those things that support your efforts in life: your equipment, your mentors, those people who encourage you or challenge you (even if they do it in ways you dislike), your supplies, your books, previous efforts that have helped you reach your present level of accomplishment, every failure, every positive comment, anything that's reassured you, and every example (good or bad) that’s helped you create your value system. Don’t forget central heating, hot showers, sunsets, long meditative drives, and all past experiences.

I propose that when you're grateful for something, you’ll be rewarded three times over.

Put this in the context of all your relationships—to what extent do you appreciate your family and friends? Or your job—what's wonderful about it? Or past experiences—how much did you learn from them. And if something you tried didn't work, aren’t you glad it’s now behind you?

I realize Pollyannaism doesn’t play well in today’s sophisticated society. But what’s wrong, really, with looking at the bright side? Or turning lemons into lemonade? Or believing in the goodness of others? Or trusting that things will work out well for you?

Give gratitude a try by looking at all elements of your life with appreciation. You may be thankful you did.

Look at the world with wonder and at yourself with warmth.

113 Cherry St #92768, Seattle, WA, 98104-2205, Seattle, WA 98104-2205
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